To follow-up on this weeks earlier post about Beauty Finds for the wedding day I wanted to share a few really great smoothie recipes to get your insides as beautiful as your outside. Most brides start a diet/workout regimen at some point during their engagement and these smoothies are a great way to supplement your new healthier lifestyle.
Flat Tummy
this smoothie is designed to help excess bloating and digestive stress. The ingredients are rich in digestive supporting nutrients to help support your flat tummy efforts.
3/4 c papaya
3/4 c sliced peaches
1/2 pear sliced
1 tsp fresh ginger
2 mint leaves
water to thin
Skin Saver
Berries are great for anti aging and wrinkle fighting properties. It has been shown that berries also are a great way to control blood sugar which can cause complexion damage. This drink has Omega 3 to fight inflammation and vitamins E & C to help with help your skin glow.
3/4 c blueberries
3/4 c pitted cherries
5 strawberries
1/4 avocado pitted and peeled
2 tsp wheat germ
2 tsp ground flaxseed
water to thin
Immune System Booster
Heavy in vitamin A, C, and Zinc, this smoothie increases the production of white blood cells and antibodies to hold off germs and infections as you head into your wedding events.
1/2 c mango cubes
1/2 c cantaloupe cubes
1/2 c pineapple cubes
1/4 c pumpkin seeds
water to thin
